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How to Cook Soyabean Masala Dosa

 Soyabean Masala Dosa - Soybean Dosa Recipe


soya_dosa

To cook Soybean Masala Dosa, you'll need to prepare two main components: the dosa batter and the soybean masala filling.

Here's a step-by-step guide:

Ingredients: 

1. For Dosa Batter:
  • 2 cups dosa rice
  • 1/2 cup urad dal (split black lentils)
  • 1/2 cup soybeans (soaked overnight)
  • 1/4 cup poha (flattened rice)
  • Salt to taste
  • Water (as needed)
2. For Soybean Masala Filling:
  • 1 cup boiled soybeans
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 green chili, finely chopped
  • 1/2 teaspoon ginger-garlic paste
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • Oil for cooking
  • Fresh coriander leaves, chopped (for garnish)
Instructions:

1. Dosa Batter Preparation:
  • Rinse the dosa rice and urad dal separately, then soak them in water for 6-8 hours.
  • In another bowl, soak the soybeans in water overnight.
  • After soaking, drain the water from the rice, dal, and soybeans.
  • Grind the rice and dal together in a blender, adding water gradually until you get a smooth batter consistency.
  • Transfer the batter to a large bowl.
  • Grind the soaked soybeans along with poha to a coarse paste and add it to the dosa batter.
  • Add salt to taste and mix well.
  • Ferment the batter overnight or for 8-10 hours, allowing it to rise.
2. Soybean Masala Filling:
  • Heat oil in a pan and add cumin seeds. Let them splutter.
  • Add the chopped onions and sauté until they turn translucent.
  • Add the ginger-garlic paste and green chili. Cook for a minute.
  • Add the chopped tomatoes and cook until they turn mushy.
  • Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
  • Add the boiled soybeans and cook for a few minutes until the flavors blend together.
  • Garnish with fresh coriander leaves and set the filling aside.
3. Making Soybean Masala Dosa:
  • Heat a non-stick dosa tawa or griddle over medium heat.
  • Pour a ladleful of the dosa batter onto the center of the tawa and spread it in a circular motion to form a thin dosa.
  • Drizzle a little oil around the edges of the dosa and on top.
  • Once the dosa starts to turn golden brown on the bottom, spread a spoonful of the soybean masala filling on one half of the dosa.
  • Gently fold the other half of the dosa over the filling, creating a semi-circular shape.
  • Press the dosa lightly with a spatula to seal it.
  • Cook for a minute or two until the dosa is crispy and golden brown on both sides.
  • Remove the dosa from the tawa and serve hot with coconut chutney or sambar.
Repeat the process with the remaining batter and filling to make more Soybean Masala Dosas. Enjoy your delicious and protein-rich meal!
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