Healthy Oats Dosa Recipe
Ingredients:
- 1 cup rolled oats
- ½ cup rice flour
- ¼ cup semolina (optional, for crispiness)
- 2 tablespoons yogurt
- 1 small onion, finely chopped
- 1 small carrot, grated (optional)
- 1 green chili, finely chopped
- 1 tablespoon ginger, grated
- 2 tablespoons coriander leaves, chopped
- Salt to taste
- Water as needed
- Oil or ghee for cooking
- Dry roast the rolled oats in a pan on low heat for about 2-3 minutes until they turn slightly golden. Allow them to cool down.
- Grind the roasted oats into a fine powder using a blender or a food processor.
- In a large mixing bowl, combine the ground oats, rice flour, semolina (if using), yogurt, chopped onions, grated carrot (if using), green chili, ginger, coriander leaves, and salt. Mix well.
- Slowly add water to the mixture and whisk it thoroughly to make a smooth batter. The consistency should be similar to regular dosa batter. Allow the batter to rest for about 15-20 minutes.
- Heat a non-stick tawa or a griddle on medium heat. Once hot, pour a ladleful of batter onto the center of the tawa and spread it in a circular motion to form a thin dosa. You can make it as small or large as you prefer.
- Drizzle a little oil or ghee around the edges of the dosa and on top. This helps in making the dosa crispy.
- Cook the dosa on medium heat until the edges turn golden brown and the bottom becomes crispy. Flip it over and cook for another minute or two. Remove the dosa from the tawa and repeat the process to make more dosas with the remaining batter.
Enjoy your nutritious oats dosas!
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