1. Vitamin A:
- Supports vision and eye health
- Promotes immune function
- Helps maintain healthy skin and mucous membranes
- Converts food into energy
- Supports proper functioning of the nervous system
- Aids in the metabolism of carbohydrates
- Plays a role in energy production
- Supports healthy skin and vision
- Acts as an antioxidant
- Converts food into energy
- Supports nervous system function
- Helps maintain healthy skin
- Assists in energy production
- Aids in the synthesis of hormones and cholesterol
- Helps produce neurotransmitters that regulate mood and sleep
- Supports red blood cell production
- Aids in the metabolism of proteins and carbohydrates
- Important for metabolism of fats, carbohydrates, and protein
- Plays a role in maintaining healthy hair, skin, and nails
- Essential for DNA synthesis and cell division
- Important for proper fetal development during pregnancy
- Supports red blood cell formation
- Supports nerve function and production of DNA and red blood cells
- Plays a role in brain health and memory
- Acts as an antioxidant, protecting cells from damage
- Supports immune function
- Aids in collagen synthesis for healthy skin, bones, and connective tissues
- Helps regulate calcium and phosphorus absorption for strong bones and teeth
- Supports immune function
- Plays a role in mood regulation
- Acts as an antioxidant, protecting cells from damage
- Supports immune function
- Helps maintain healthy skin and eyes
- Essential for blood clotting
- Supports bone health and mineralization
- Plays a role in regulating calcium metabolism
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