Health Effect of Different Minerals on Body - Minerals Health Benefits
Here is a list of some important minerals and their roles in the body:
- Calcium: Essential for strong bones and teeth, nerve function, muscle contraction, and blood clotting.
- Iron: Necessary for the production of red blood cells and oxygen transport in the body.
- Magnesium: Involved in hundreds of biochemical reactions, including energy production, muscle and nerve function, and maintenance of normal heart rhythm.
- Zinc: Plays a role in immune function, wound healing, cell growth and division, and the synthesis of DNA and proteins.
- Potassium: Helps maintain fluid balance, supports proper nerve and muscle function, and helps lower blood pressure.
- Sodium: Required for fluid balance, nerve function, and muscle contraction.
- Phosphorus: Works together with calcium for healthy bones and teeth, and is also involved in energy production, DNA synthesis, and acid-base balance.
- Selenium: Acts as an antioxidant, supports thyroid function, and plays a role in immune health.
- Copper: Necessary for the production of red blood cells, collagen synthesis, and iron absorption.
- Manganese: Involved in bone health, energy metabolism, and antioxidant function.
- Iodine: Essential for the production of thyroid hormones, which regulate metabolism and growth.
- Chromium: Plays a role in insulin function and glucose metabolism.
- Fluoride: Important for dental health and the prevention of tooth decay.
- Molybdenum: Required for the function of certain enzymes involved in the metabolism of amino acids and other compounds.
- Cobalt: A component of vitamin B12, which is necessary for red blood cell production and nerve function.
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