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How to Cook Malabar Spinach Stems

Pui Doga or Malabar Spinach Stems Recipe


Malabar_Spinach_stems

Malabar Spinach stems, also known as Poi Shaak or Basella stems, are a versatile ingredient used in various cuisines. Here's a simple recipe to cook Malabar Spinach stems:

Ingredients:
  • Malabar Spinach stems (Poi Shaak), washed and chopped into small pieces
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2-3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 green chilies, chopped (adjust according to your spice preference)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (optional, for added heat)
  • Salt to taste
Instructions:
  1. Heat oil in a pan or kadai over medium heat.
  2. Add mustard seeds and cumin seeds to the hot oil. Allow them to splutter.
  3. Add chopped onions to the pan and sauté until they turn translucent.
  4. Add minced garlic, grated ginger, and chopped green chilies. Sauté for another minute until the raw smell disappears.
  5. Add turmeric powder and red chili powder (if using). Mix well.
  6. Add the chopped Malabar Spinach stems to the pan. Stir well to coat the stems with the spices.
  7. Cook the Malabar Spinach stems for about 8-10 minutes, stirring occasionally, until they become tender.
  8. Add salt to taste and mix well.
  9. Once the Malabar Spinach stems are cooked to your desired tenderness, remove from heat.
  10. Serve the cooked Malabar Spinach stems as a side dish with rice or roti.
Note: Malabar Spinach stems have a slightly sour taste, so you can adjust the spices and flavors according to your preference. You can also add other ingredients like grated coconut, dried red chilies, or curry leaves for additional flavor variations.

Enjoy your dish with Malabar Spinach stems!
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